Enter passcode

4–6 digits

Neutral tracking only — numbers to notice trends, not to judge.

Your own log. Taken or skipped, with an optional reason. Shared only if you enable Sync with Reps.

Reads a file on this phone. Use Sync now afterwards if sharing with Reps is enabled.

Results for your records. Out-of-range values only show: discuss with your GP.

Stored only on this phone. No filters or edits. Not included in CSV export.

Rule-based only — no paid AI. Optional AI hook is off.

Optional private sharing with your coach.

Uploads all saved workouts, supplement and HRT items and taken/skipped logs to Cloudflare, where Reps can read them. Includes existing sessions when you press Sync now.

Photos, labs, body measurements, cycle dates and your phone passcode never sync. This is upload-only, not a phone restore.

Write token (not your phone passcode)

Saved on this phone until you switch sync off. Keep your token private. The coach uses a separate read-only token.

Offline logs stay safe on your phone. Waiting changes retry when you reconnect or reopen the app. Turning sync off does not delete earlier uploads.

Everything here is saved on this phone only.

Enter passcode

All-in-One

Session

Exercise

Exercises

Detail

Body metrics

Check-ins

Supplements & cycle

HRT

Import data

Labs & DEXA

Progress photos

Full program

Weekly summary

Session DONE

Swap exercise

Sync with Reps

Settings & colours

Menu